I provide…

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Active Recovery Coaching

Virtual Health 360 exercise library interface showing video thumbnails for various exercises with play icons, titles like '1 + 1/4 Back Squat' and '1 Arm Kettlebell Swing,' a search bar, and menu options for sorting and filtering.

This approach bridges the gap between traditional physical therapy and your active lifestyle. This isn’t about lying on a table and counting reps — it’s about learning how to train through your pain, not around it. Whether you’re recovering from injury, managing chronic pain, or simply trying to stay active without setbacks, this approach is built to meet you where you are and guide you back to where you want to be — stronger, smarter, and more in control of your body.

Individualized Programs

I design personalized programs tailored to your specific needs and goals. Each treatment plan is crafted to alleviate immediate pain and prevent future injuries, ensuring it aligns perfectly with your health goals—far from a one-size-fits-all approach.

Laptop displaying an executive summary on a wooden table, with a notepad, pen, smartphone, glass of water, and a plant.

Concierge Services

Convenience of concierge-style virtual physical therapy. With direct access to your doctor anytime and anywhere, our personalized care fits seamlessly into your lifestyle—no clinic visits or insurance limitations.

Ready for your virtual consultation?

What should I expect to receive?

A series of images showing a person performing various movements as part of a movement screening. Each image has text annotations highlighting different aspects or issues in the movements, such as right side compression, low back flexion, hip internal rotation limitations, and supinated feet. The setting is a room with a colorful rug, a globe, and a floor lamp.

1 on 1 Virtual Consultation & Movement Screening

A thorough look at your symptom progression, medical history, current routine compared to where you want to go, paired with an in depth assessment of your functional imbalances are what allow me to develop a personalized program just for you to get you back to your goals.

Contact us

Ready to eliminate your pain and optimize your performance from the comfort of your home or gym? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!